In other weight loss tips today...
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@RaceProUK said in In other weight loss tips today...:
people who diet and exercise
I wonder how much of this is due to a third variable. Because light running/jogging doesn't really burn that many calories, but people who stick to an exercise plan are more likely to care about their health/diet.
Just my $0.03
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@bb36e Absolutely. It takes discipline to maintain an exercise regime, and that discipline also helps the diet.
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@RaceProUK Meanwhile, my little spreadsheet is still working well for me even though I'm still fat enough that just moving about at all constitutes exercise.
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@RaceProUK said in In other weight loss tips today...:
@dse Meanwhile, people who diet and exercise maintain their metabolic rate and keep the weight off.
Which is practically no one who has a predisposition to gaining weight.
